July 10, 2010
My Argument For Coaching The Whole Person
July 8, 2010
Deathly Serious Topic...
July 5, 2010
Book Review: Man’s Search For Meaning by Viktor Frankl
In no way, shape, or form is this a football book…
This book will have nothing to do with football. In fact, the surface layer of the book couldn't be further from football, with the first portion dealing with Frankl's time as a Jew in a Nazi internment camp and the second portion detailing Frankl's approach to psychotherapy. Frankl's description of his time in the internment camps is shocking, depressing, and painfully visceral. There's not a man whose heart pumps blood that won't be affected by Frankl's prose and storytelling, but that's almost beside the point because this book isn't intended to be some literary version of Schindler's List or Life Is Beautiful. The truly important thing to take away from Frankl's short, but powerful book is his approach to psychotherapy and, by extension, life.
Don't tell me how to live!
Getting past the whole "You're not my real dad!" reaction that a lot of people have when presented with someone telling them what to think or how to structure their values, etc, this book really does have the power to change how you approach your life. Regardless of your belief system, Frankl's book has the ability to focus your life and what you consider to be important.
Simply put: Frankl's book asks us to consider if we're leading a life that we deem meaningful. Whatever you want that to mean is what it means, but the question stands: are you able to find meaning in your life? Frankl asks us to disregard the pursuit of happiness as a foolish and/or temporary notion, because if happiness itself is the destination then what are we to do if we fail, or worse yet, what is left when we succeed? In either case, the pursuit of happiness hasn't result in anything that we can take to our graves with a sense of contentment. Frankl would rather we find something with meaning and commit to that, hopefully finding happiness along the way. If happiness proves to be elusive, then at least we've pursued and hopefully accomplished something meaningful. We may not be able to be happy about that, but at least we can find contentment and/or comfort from it.
So why do I care?
Well, depending on who you are, this book can be great for how you approach what you want to accomplish as a coach, player, parent, whatever. If your goal is first and foremost to win, then this book will seem lame or forced. If your goal is to show up and do your best, this book might be too serious for your tastes. What this book may do for you as a coach is this: it may provide you with an attitude and a culture that can apply whether you're a front-runner or a bottom-dweller. If you make your program about the pursuit of happiness (wins, postseason appearances, accolades, etc) then your culture will be about only that and again, the issue becomes what happens when you fail to accomplish it? Or, when you do? If your goal is to go 13-0 and win the section championship, what's your goal the next year? Do it again? And again? No, the goal has to be something else, something with meaning and purpose. Happiness will come and go in a program with a purpose beyond happiness itself, but what will last beyond that is the meaning that you've infused in your program.
July 4, 2010
Teaching Formations Follow-Up/Example: 3-4 Adjustments
Kind of A Re-Hash, But Whatever...
I wanted to follow up on an older post with some specific examples of how it can all work together. I'll let the pictures do the talking and try to post the PPT slides for downloading if you want.
Real Quick Note:
With the 3-4, most've your adjustments will happen with safeties and OLBs. I make it a point to try to divorce the interior 5 (DL and ILBs) from the adjustors (OLBs and safeties) and both from the trained monkeys (CBs). Corners are beautiful, fragile creatures, but we never want them thinking. Ever.
If you're a 4-4 team, most of your adjustments will happen with your OLBs and FS. Same for 3-3 teams. 4-3 teams can adjust in a variety of ways, depends on the philosophy and coverage of the DC.
OLBs:
Safeties:
Putting Them Together:
Scribd Link:
Wrap-Up
Hopefully this offers some insight into how I want to approach formations and their variants, as well as help you consider how you can teach a consistent set of rules and alignments so that there's zero confusion for your kids. Also, helps a great deal with disguising if you ALWAYS align the same way.
June 30, 2010
Book Review: Football’s 46 Defense by Rex Ryan
I Love Rex Ryan.
It's true. The man is crazy like a fox, aggressive as hell, and brash like you read about. At least part of this is because of the fictional character Rex Ryan from NFL humor blog KissingSuzyKolber, which I think may not actually be all that fictional. Ex: Careful, naughty, hysterical language compared with Real Life Naughty Language. I ask you, WHICH ONE IS THE REAL REX???
Humor aside, Rex Ryan is a phenomenal coach who just does things differently. I've seen diagrams of some of his blitz schemes that he's actually run with the Jets and they are both BRILLIANT and INSANE. Probably the most ridiculous example would be a blitz where he rushes three on two to the blitz side and then has a 1 tech loop to outside contain on the other side, all while playing standard cover 3 behind it. The quarterback gets the perception of pressure, but the defense gets the security of full, uncompromised coverage, so it's really a win-win for the D.
I Really Like The 46.
I think that it behooves just about any defense to have a 46 front change of pace. My D of choice is a 3-4, which I think matches up brilliantly with the 46, but I know 4-4, 4-3, 3-3 coaches who all have 46 packages in their playbook. The 46 lets you cover up your LBs, puts immediate and central pressure on the OL and QB in passing game, and, all things considered, is relatively cheap to install. If you run man coverage and shade your DL, you can do it. If you don't, you still can because the DL's assignments are very simple and you can run some pretty simple 3x3 zone out of it.
On With The Book
This book is thorough and easy to understand while presenting the ins and outs of the entire scheme. It's like getting a simplified version of the DVD set for much cheaper. You come away with a great understanding of how to install, adjust, and coordinate the 46 in a way that follows Ryan's acronym K.I.L.L.: "Keep It Learnable and Likeable". There's two sections that are great and fairly scheme independent: the first on loaded zone coverage and the other on 3 technique play. Both can be easily translated to other defenses quite easily.
June 29, 2010
Frickin’ Kickers…
I've been watching the World Cup, all I'm left with is the impression that this is what (American) football would be like if all the players were punters or placekickers. Every time some skinny dude falls on the ground and rolls around grimacing in pain because a mosquito bit him, I just want someone to walk out from the sidelines, grab him by the hair, and drag him off, making his team play 10v11 until his va-jay-jay swelling has gone down. F***ing sack up, you're embarrassing your countries.
Coach Dos: BAMF
This isn't going to be a terribly long post, but I just wanted to point out someone who I have been learning more and more about: Robert Dos Remedios, M.A. CSCS. Coach Dos is the head S&C coach at College of the Canyons in Southern California and is a growing name in the S&C community for his slightly different approach to lifting. He does a lot of non-traditional exercises for conditioning in addition to the usual 'jacking iron' that every football S&C coach will do. I could try to explain it more, but frankly I just don't have the background to accurately give detailed info on his stuff. Instead, I'll link you two cool sites that I really enjoy: Dos' Website and Dos' Youtube Channel. Two things to consider from his YouTube stuff: 1-no 'fatties' in his CoC football videos, and 2-how mentally tough do you think his guys are after doing some of his workouts? A lot of coaches pay a lot of lip service to wanting to have tougher athletes, but having done some of Dos' cardio strength workouts, I can tell you that finishing those with max effort takes you to a special place and you're PROUD of yourself when you're done.
You can find a lot of neat products from Coach Dos at his website, including his two books that are both easy reads and have lots of great stuff in them. As an aspiring HC, I think there's absolutely a place in every program for his kind of stuff.