Coach Dos: BAMF

This isn't going to be a terribly long post, but I just wanted to point out someone who I have been learning more and more about: Robert Dos Remedios, M.A. CSCS. Coach Dos is the head S&C coach at College of the Canyons in Southern California and is a growing name in the S&C community for his slightly different approach to lifting. He does a lot of non-traditional exercises for conditioning in addition to the usual 'jacking iron' that every football S&C coach will do. I could try to explain it more, but frankly I just don't have the background to accurately give detailed info on his stuff. Instead, I'll link you two cool sites that I really enjoy: Dos' Website and Dos' Youtube Channel. Two things to consider from his YouTube stuff: 1-no 'fatties' in his CoC football videos, and 2-how mentally tough do you think his guys are after doing some of his workouts? A lot of coaches pay a lot of lip service to wanting to have tougher athletes, but having done some of Dos' cardio strength workouts, I can tell you that finishing those with max effort takes you to a special place and you're PROUD of yourself when you're done.

You can find a lot of neat products from Coach Dos at his website, including his two books that are both easy reads and have lots of great stuff in them. As an aspiring HC, I think there's absolutely a place in every program for his kind of stuff.

What I Hate Defending: Series Based Football

Well, If You're Gonna Stop That...

If you ask a defensive coach what they hate to defend, you'll get a lot of similar answers, some of the most common being: triple option, the doublewing, and unorthodox schemes (frequent unbalanced formations, archiac offenses like the single wing, warp-speed no huddle, etc). And there's good reason for all of that, all of those things are a mother ****er to defend. Triple option makes you wrong, even when you're right. Doublewing takes your normal approach to defense and turns it on its ear.

But what I don't see much of and don't relish seeing, is true, series based football. When I say that, what I mean is that the plays being run are part of a progression and are made to take advantage of defensive adjustments to the base play. If you can't stop the base play of the series, you will continue to see it until you do stop it or until you adjust to it in such a way that you're exposed elsewhere.

Then We're Going To Do This...

An example of this would be the Belly Series in the Wing-T. The Belly Series offers a base play that is truly a bitch to defend, Belly Crossblock. Run and read correctly, the play can hit almost anywhere on the defensive front and have success. Stopping it in practice is just brutal for my D because our LBs have to fit precisely and trust others to be where the have to be, our DL needs to play with phenomenal gap integrity, and we have to wrap up on a tough fullback (we've got 3 GOOD FBs, too) when we are in position to make the play. But what makes it rough is that Belly Crossblock is just phase 1.

If you're stopping Belly Crossblock by having your OLB fold inside (assuming a typical 4-4), then the next step is to run Belly Option. Belly Option shows the exact same backfield, the exact same playside blocking scheme, and the exact same mesh as Belly Crossblock. Your OLB folds inside, our QB pulls and runs option with the motioning WB. If you're stopping B-C with great backside flow from your BSLB, then the choice is to run Tackle Trap. If you're stopping Tackle Trap by chasing it down, we can run Trap Option. If you're just doing a phenomenal job playing the run in all it's phases, we can run Belly Keep Pass and make you wrong.

So you drank the Kool-Aid, huh?

Kind of, but that's beside the point. As Chris Brown at Smartfootball.com likes to say, these are great examples of constraint plays, plays designed to keep the defense from effectively shutting down what you want to do. These plays are designed to have the same backfield action, same mesh, the same LOOK to the defense for the first precious moments before suddenly becoming something else. It's misdirection, it's opportunism, it's efficiency in action. What is important about these is that you aren't calling them based off of a hunch or a gamble or "because I want to". There are very specific defensive reactions that you can look for and use against the defense in order to make them wrong for trying to be right.

There's nothing imprecise about it, it's all about observing the defense and then taking advantage. The big question becomes Who made the play? and then your decision making process is much more simplified. If the OLB made the play, you run either Option or Keep Pass. If the BSLB made the play, you run Tackle Trap.

Ok, That Sounds Difficult...

The long-term effect of playing a truly series based offense is that your players will inevitably fall victim to the dread of all defensive coordinators: TRYING to make the play. For a long, long time, my alma mater has read the same "10 Commandments" before every game, a 10 item list of what our players need to do for us to get the win. One of the most important commandments has always been, in my eyes, #7 which simply reads: Do your job.

When your 3 technique stops trying to step and strike and follow his BD-SD rules and instead starts trying to make the play, you lose some defensive integrity. When the WILB starts watching the backfield instead of keying his guards, a little more is gone. When your FS starts getting tired of tackling a RB who has a full head of steam at 8 yards and starts trying to get him at 4 or 5, more is gone. Your players get tired of incorrectly defending the same series again and again and again and your defensive discipline is lost. Frustration sets in, people start trying rather than doing (Yoda knows his shit), and the snowball starts turning into an avalanche.

So Who Are The Worst Offenders?

That's just the thing! Potentially ANY offense is a series based offense if the OC has the foresight, creativity, and PATIENCE (!) to make it so. The Wing-T is a fairly complete offense in that it has several main series (Down, Sweep, Belly) with at least 3-4 constraint plays to each series, in addition to other minor series (Rocket and Jet, to name a few more popular ones), but it by no means has a lock-down on the concept. Spread to throw offenses can be series based, spread to run offenses can be series based, as can I formation offenses, veer offenses, single back zone offenses, all of them CAN BE. What I think separates the really good OCs from the rest is that they have the ability to recognize what defensive adjustments can happen, they have the creativity to figure out how to put those adjustments into conflict, and they have the patience to exploit them when it matters rather than right now.

A popular saying that I've heard from offenses coaches goes "Run your reverses early and your leads (FB iso) late". By following that piece of advice, the theory is that you'll have the defense off-guard from the get-go and unable to make effective adjustments when you want to pound it home at the end of the game. But the good OCs are the ones who see an adjustment and tuck it into their back pocket for later. Maybe not later as in 2 quarters from now, but maybe just later on in the drive. For example, after running Belly Crossblock for a 3 yard gain on 3rd and 3 and noticing that the OLB made the play, rather than going to Belly Option immediately, waiting on it until there's a better chance to score (+25 yardline) or a more important situation (crucial 3rd down).

A particular OC in my league had a bad, bad habit last year in his playcalling with regards to his passing game. In the first drive, he would ALWAYS run a 3-step hitch play, without fail. If that drive lasted to a 3rd series of downs, he would call hitch-and-go nearly every time. If not, hitch-and-go was coming on the next possession. He's always been an impatient playcaller, but this was a particularly glaring tendency. He had the fastest and most dangerous collection of skilled players in the county and loved to "hang a half hundred" like Bear would say, but they underperformed against disciplined teams. If he'd thrown the hitch more often and waited for a better moment to run hitch and go, they would have assuredly had more success.

Case in point: against us he ran one hitch for 4 yards and FOUR hitch-and-gos for 0 yards because he didn't have the patience or discipline to establish the play we HAD to stop. We had no business being competitive with them if you were to compare rosters, but we squeezed out a 20-16 win with 1 offensive TD allowed by staying disciplined and opportunistic. It wasn't because of any particular schematic brilliance on my part. They run a pretty vanilla offense and we had a pretty simple game plan, our guys simply played fast and loose because they didn't have to worry about effective use of constraints. Our guys were simply allowed to be more confident in themselves because they hadn't been given reason to not be.

So If You're Such An Expert...

Not even close. I just know what I hate to defend. If I were an expert, I'd have written a book titled "Effective Use Of Constraint Plays and When To Not Use Them" or some jazz and I'd be hailed as an expert. Come to think of it, I don't know that I've ever seen such a book, so maybe I will some day, after all, I'm definitely in this biz for the fat checks...

But yeah, I've never called an offense, I've only been a DC. I realize that on the whiteboard, everything appears to work. But all things being equal, an OC who has a well-planned offense that compliments itself while constraining the defense's adjustments and the discipline to keep from panicking and try to solve things RIGHT NOW will be working with the upper hand.

Once Again Back, It's The Incredible...

So I'm trying to get back to writing on this dealie. The end of the school year was kind of brutal for me and spring practice was no gentle hug, either. But, it's summertime and, like the Sublime song says, the livin's easy, so I'll try to get back to a somewhat regular schedule of posting.

I wish I had more to write at the moment, but more content to come. I hate to leave you empty-handed, so here's a link to a weird, weird Tom Waits video.

http://www.youtube.com/watch?v=oxLAT2U1bCc

You've been doing... WHAT???

Get Ready To Freak Out...

I've been pretty busy figuring out the last 8 weeks or so of my teaching year, enjoying Spring Break (sort of), and learning some great stuff. What great stuff, you might ask? OFFENSE! Weird as it may seem, I've been really, really enthusiastically boning up on my offensive knowledge recently, for a couple reasons:

1. I need a break from defense. There needs to be balance, or the attempt at balance.
2. It's been really interesting.
3. As a future HC (someday... ?) I think it's pretty important to know exactly what you want on both sides of the ball and how you want it to happen.

Future HC?

Yeah, it's one of my goals to be a header some day. I'm not desperate to do it, I'd rather be a DC for a while and accumulate varsity experience underneath a man who's a legend around California, waiting for the right job, right position, right situation to present itself. I've a buddy who's desperate to be a HC, which isn't necessarily a bad thing in my mind, but I'm fairly confident that what will happen is that he will end up putting himself into a bad situation for his first gig. I want to be in control of what situation I put myself in and I want to make sure that when I do take that leap, I'm as ready as I can be (Not to be mistaken with ready, I don't think anyone's ready for their first header position).

Being ready implies having a complete vision for your program and what you want to do with the offense and defense. I think that it's totally cool for a HC to run the defense and have an OC that calls the plays, in fact, that'd be my preference in a perfect world. However, coming into a new program I think that it would be easier and more feasible to have a DC who runs your defense while calling your own plays on offense. Eventually, I would want to find an OC who can call, organize, and teach the offense the way I want and transition to the defensive side of the ball.

So, What's The Offense?

Well, taking a page from some particularly successful playbooks, I'm pretty sold on running the split back veer as my offense. I like triple option football because of what it does to the defense and it's big-play capacity, I like that the traditional split back formation forces the defense to adjust to a tight end, I like that your passing game is still relatively intact. If you watch De La Salle of Concord, they run a very simple, very execution-based split veer offense and do it very, very well. When Coach Lad took over at DLS, he went around to his friends who were football coaches and asked them what was the best offense he could run with slow, nonathletic smart kids. They all told him split back veer, so he learned it, and learned it, and learned it, created an atmosphere where his kids work their butts off year round, and mastered the teaching of technique to his players. Now, he has fast, athletic smart kids and wins state titles every two years or so.

My ideal situation for becoming a head coach would be one of these two options: 1-Taking over a private school with a losing program, or 2-Starting a program of my own. I'm going to do one of the two at some point, maybe even both. Heck, I could start my own program at a private and kill two birds with one stone. Regardless, either situation would be a great one for me to install the split veer as my offense.

Also, it would be run as an up-tempo, no-huddle offense to force the defense into very vanilla schemes, prevent adjustments, tire the defense, and have fun.

My Homework

What I've been reading to prep/educate me on my offense:

• Complete Book Of Triple Option Football by Jack Olcott
• Complete Guide To Football's Option Attack by Drew Tallman
• Coaching The Veer Offense by George Thole, Jerry Foley
• Homer Rice On Triple Option Football by Homer Rice
• The Hurry-Up, No-Huddle by Gus Malzahn
• Veersite.blogspot.com and it's ensuing message board.

And what's still to come/in the mail:

• Attacking Modern Defenses With The Multiple-Formation Veer Offense by Steve Axman
• Attacking Modern Defenses With Belly Option by Al Black
• Coaching The No-Huddle Offense by G. Mark McElroy

I've also been reading a lot of threads, new and old, on CoachHuey.com about the split veer, triple option, and double dive/inside & outside belly series. It's amazing how much knowledge there is in one place, I particularly want to thank Lochness, BLB, UCBears, and GroundChuck for their contributions, none of which have been small.

Books That Influenced Me

Jumping on the bandwagon, inspired by Chris Brown's SmartFootball.com:

(In no particular order)

1-Redwall by Brian Jacques. If it weren't for fantasy literature, and especially this series, I would be a VERY different person. I was an early reader and always loved it, but this series launched me into the realm of devouring books and eagerly anticipating the next one. The first time I stayed up past 11pm was when I just HAD to finish the first book of the Redwall series because I couldn't wait to experience the finish. Hugely influential book in my life.

2-The Inner Game of Tennis by Timothy Gallwey. Recent read, within the last year, but this book just exploded my conception of how to coach and how to approach competition and personal effort. I cannot recommend it enough to coaches, athletes, and PEOPLE.

3-Friday Night Lights by Buzz Bissinger. Kind of a cliche, but I loved this book nonetheless. Excellently written, perfectly executed with great depth and analysis of almost every aspect of that football season. Reveals the ugly, the good, and the insightful. Not for the faint of heart, however.

4-Les Miserables by Victor Hugo. Good Lord, what a book! Hugo LOVES his characters, he writes them with passion and fervor and empathy as he tells a remarkable tale that spans several decades of a man's life and explores many, many deep issues, the central of which is the nature of redemption and forgiveness. I love this book, it took me a long while to read because I had to stop, chew on what I'd just read, absorb it, think about it, before I could allow myself to move on. Not because it was difficult, but rather because it was SO GOOD that I had to savor it. Probably my favorite of all time.

5-The Malazan Book of The Fallen by Stephen Erikson. Technically 10 books, but it's my list, so deal with it. Erikson is an amazing author who creates fantastically interesting and deep characters, along with an entire universe that is never fully explained, but revealed as the stories go on. The first book, Gardens Of The Moon, is a labor to get through, but it's worth it. Erikson shows such discipline as a writer that the main focus of the series doesn't even appear until the THIRD NOVEL, with at least 1100 pages in the first two. After college, I'd been pretty burned out on reading for fun, what with being an English major and all, but this series restored that love to me.

6-The Bible. I'm a born-again Christian (OH NO HE SAID IT!) and the Bible has been an amazing thing in my life. I don't read it as much as I should, which is unfortunately a bit of a meta-statement about my faith, but it's a journey, not a destination. Wonderful parables and stories, the best selling book of all time!

7-A Love Worth Giving by Max Lucado. Written for Christians by a Christian pastor, Lucado uses the very famous passage of I Corinthians 13:4-8 (Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ⁵It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. ⁶Love does not delight in evil but rejoices with the truth. ⁷It always protects, always trusts, always hopes, always perseveres. ⁸Love never fails.) as a starting point for a series of essays about the nature of love in a Christian setting and how we can use God's love for us as an example in our own lives.

8-A Season Of Life by Jeffrey Marx. Excellent read, another that I'd consider a must-have for football coaches. Examines what it is to be a man, what our roles as coaches is, and tells a beautiful story about a man's reunion with his fairly estranged father. Touching book, easy read, no reason not to do it.

9-Norton Anthology Of Shakespeare. I love Shakespeare, always have, always will. I can't really single out any one thing, but some of my favorites: A Winter's Tale, R&J, King Lear, Julius Caesar, A Midsummer Night's Dream, the Henry series, it goes on... Fantastic storyteller and writer, I've never read a play by Shakespeare and been disappointed by it. Hell, I even liked Shakespeare In Love (movie) because of all the references/tributes/nods to famous lines and events in his life and stories. Plus Gwenyth Paltrow reminds me of a girl I went on a few dates with.

10-The Dragonlance series by Margret Weiss and Tracy Hickman. Total fantasy lit nerd, one of the better fantasy lit series made, chubby childhood, roll them together and you get me! I'm no longer chubby or a child (I like to think fit and young adult) but the other two are still true and, like Redwall, I read the shit out of these books. Somewhere in my parent's basement are BOXES of books from this series that I read several times. Hell, I still remember important lines of dialogue and it's been like, a decade and a half.

So there.

Book Review: Football's Eagle and Stack Defenses by Ron Vanderlinden

Buy This Or You're Dumb

It's really about that simple folks. I don't care what your defensive system is, 3-3, 3-4, 4-3, 4-4, Bear, Variable UFO Defense of Doomination, this book has something in it that you'll read, re-read, and realize that it's not only good, but it can help you. I read it in about 2 days, which is saying something because it's not a light book at 248 pages which are largely dense, technical football writing. It's not a book of diagrams and whatnot, it's friggin' WRITING. It's cheap, it's thorough, it's one of the best football books written in a long time.

So, What's It About?

Imagine if you could buy the basic, nuts and bolts knowledge needed to install and coordinate a defense that's flexible, multiple, and fairly simple. This is your chance to do that. It's no Tony Franklin System for defense, but it IS quite excellent for gaining a very functional understanding of exactly how Vanderlinden's scheme works. He gives you a thorough explanation of how they set and dictate the fronts, how that overlaps with the coverages, and how people's run responsibilities play out. Not only that, he gives you very easy to understand directions regarding how his defense would defend common run plays versus the different fronts that he runs.

That alone would be good stuff, very valuable for everyone's growth as a coach, regardless of scheme. But what I really, really like is he gives a pretty sweet explanation of coverages, techniques, and defensing some common routes that might be an issue. I'm the first to admit that my knowledge of DB play is quite limited. This gave me some really great insight into HOW some coverage components work, from a schematic and a technical perspective. I'm no DB guru now, but reading that was quite helpful for me personally.

Lastly, Vanderlinden explains a few of his favorite blitzes. I love blitzes, I love blitzing. One of the things I grew to love about running a 3-4 defense was how damn flexible it was for blitzing and blitzing creatively. Being a football coach, I love to steal, and Vanderlinden's got some good stuff. He explains them pretty thoroughly, which is cool, but he also explains a lot of his thought process behind them and when/why he uses them. Getting insight into the mind and motivations of one of the best coordinators around is precious information and he offers it readily.

Oh, there's also a fairly extensive section on technique for positions.

So, What You're Trying To Say Is...

First, buy this book. Second, read this book. Third, ???. Four, Profit!

Understanding Youth, Society, And Crime: The Wire

If Snot Boogie Always Stole The Money, Why'd You Let Him Play?

The Wire (http://en.wikipedia.org/wiki/The_wire), created by former Baltimore Sun crime reporter David Simon, is arguably the greatest TV show of all time. This isn't just me saying it because I happen to be a huge fan of it. It's been in the discussion for years by a lot of people who are much, much smarter than me. There's a class on it offered at Harvard University. President Obama lists it as one of his favorite shows to watch. My pot-head, tie-dye wearing, bike to school 16 year old TA raves about the symbolism, parallelism, and cinematography of it. It has a universal appeal to just about anyone. It's most prestigious award was a WGA award for best drama in 2008.

It's A Thin Line Between Heaven And Here...

So what's it about? EVERYTHING. The show is remarkable in that it operates on layers and levels that I've personally never seen before. My best description goes something like this: The Wire is about the way that drugs in Baltimore infect and influence life on every level, from the street corner 'hoppers' to the mayors and senators, and in a variety of settings. One of the most interesting things about the five seasons of The Wire is that in each season, creator/producer David Simon chooses a new focus to examine. In season 1, we get to see the role of technology in the pursuit of drug traffickers, season 2, the role of the docks and dockworkers, season 3, the influence of drug money on politics and business, season 4 (arguably the most important season, in my mind) the role of youth in the drug game, and season 5 examines the role that the media plays in this whole drug 'war'.

The plot is excellent, never predictable (http://tvtropes.org/pmwiki/pmwiki.php/Main/AnyoneCanDie), and the show is fantastically acted. The strength of Simon's drama, however, comes from his characters. This is true of his other works too, Generation Kill had some fantastic characters (based off of real people, but excellently presented nonetheless). The Wire features an amazing assortment of characters, a few of my favorites:

• Omar - Frequently quotable stick-up artist who makes a living knocking of drug dealers' safe houses and stashes. Also, a gay black man, which makes him an outcast in just about every way in the black community of Baltimore.
• Jimmy McNulty - The ultimate good guy who doesn't wear white. McNulty sleeps around, drinks excessively, lies, manipulates, the whole she-bang. But, McNulty is "natural po-lice" and is ultimately the one responsible for the whole series.
• Stringer Bell - One of the heads of the Barksdale drug empire, Stringer is refined, well-kept, and determined to treat drugs as a business. A highlight moments feature Stringer lecturing two of the workers at one of his fronts about the difference between an elastic and inelastic product or consulting his professor about economic strategy that he then puts to use in the drug game.
• Bubbles - Transient drug addict who works as a CI for the BPD. Bubbles has one of the few happy endings in the series, but also goes through probably the worst torments, too. Brilliantly portrayed by Andre Royo, based on a real person that Simon met while working at the Sun.

And All The Pieces Matter...

So why am I talking about The Wire on a football coaching blog? One, it's that good. It really is. Two, I think that watching the fourth season is a great exercise in reminding us as coaches how important we really are. Our wins and losses and various battles we fight are important, no doubt, but the most important thing we can do is keep kids from turning to other things. Season four shows us what happens to kids in bad situations who don't get the important, positive, nurturing and supportive MALE leadership necessary in their lives. It shows us what happens when kids are given options in what they should be doing with their lives. If you can watch season four and not feel a little more motivated to be there for your boys a little more, to provide that much more of a role model, to sacrifice just a few more moments to make sure that they're taken care of, well, I'm at a loss for words. It's powerful, enthralling, and relevant.

Watching seasons 1-3 in order to be well informed while watching season 4 isn't crucial, but c'mon, it beats the hell out of basketball season :)